As stated in other posts, I am not a healthcare professional; this article is not intended to offer medical advice or anything else other than expressing my opinion and personal observations. Depression is a nasty monster. Sometimes it sneaks up almost without one realizing what has happened, other times we know the underlying reason for … Continue reading Dealing with Depression
Disclaimer: I am not a medical professional, and this is not medical advice. Some anxiety is a part of everyday life, but it’s when we continue to worry when the event is over, or we dwell on what might or might not happen in the future, that anxiety becomes a problem. It is imperative to … Continue reading Anxiety is a Beast
Inner peace is a state of mind. Lack of inner peace causes an array of difficulties in life. When we don’t acknowledge and work through our emotions, or we allow outside circumstances to influence how we react and behave, then this lack of inner balance wreaks havoc, causing us to experience fluctuating emotions, which can … Continue reading Finding Inner Peace
I’m sure you’ve heard there are two days in every week that we should not worry about: yesterday and tomorrow. We cause ourselves so much added stress when we try to carry the burden of yesterday, tomorrow, and today. Yesterday, with its mistakes, pain, joy, or bliss is gone. Whether we have regrets, or we … Continue reading Let it Go
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