It is important to remember that we have the freedom to make choices. We can choose to live our lives on our own terms, or not. With each thought we can choose things like joy, love, and gratitude or we can choose anger, spite, and fear. “Nothing is more difficult, and therefore more precious, than … Continue reading Free to Choose
Things are going along fine, then snap... something happens that you don't like. You get angry, upset, sad, or discouraged. Before you know it, you are thinking negatively and focusing only on that. The more you think in negative terms, the more it will bring negative energy and unhappiness to you. If you let it, … Continue reading Think Good Thoughts
Inner peace is a state of mind. Lack of inner peace causes an array of difficulties in life. When we don’t acknowledge and work through our emotions, or we allow outside circumstances to influence how we react and behave, then this lack of inner balance wreaks havoc, causing us to experience fluctuating emotions, which can … Continue reading Finding Inner Peace
Have you ever put aside a dream by thinking that you do not measure up in some way? An example of that inner self-talk might go something like this: “I could never do that because I am … too old, too young, not smart enough, not good enough.” The list of reasons why you should … Continue reading Stop Comparing Yourself to Others
Depression can take many different forms, from mild to chronic, with many variations in-between. It doesn’t necessarily mean you are completely unable to function, curled up in bed with the covers over your head. Many people with depression put on a mask, so to speak, and pretend they are okay, even though they are not. … Continue reading Transform Depression into Joy
When you begin your day, it is a smart idea to set an intention for having a positive, blessed day. Even though you don’t know exactly what the day will bring, you know that you have the power to bring great energy to your day in order to make it the best you can. When … Continue reading Setting Intentions
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