Inner peace is a state of mind. Lack of inner peace causes an array of difficulties in life. When we don’t acknowledge and work through our emotions, or we allow outside circumstances to influence how we react and behave, then this lack of inner balance wreaks havoc, causing us to experience fluctuating emotions, which can … Continue reading Finding Inner Peace
Depression can take many different forms, from mild to chronic, with many variations in-between. It doesn’t necessarily mean you are completely unable to function, curled up in bed with the covers over your head. Many people with depression put on a mask, so to speak, and pretend they are okay, even though they are not. … Continue reading Transform Depression into Joy
We all know someone who has turned complaining into an art, and they seem to find a problem just about everywhere. Complaining is one way of acknowledging that we are not happy with the way things are. But if all we do is complain or criticize, never bothering to call upon the creative energy that … Continue reading You Can Complain or You Can Change
While change can be scary and bring up feelings of fear, pain, and resistance, it is important that we not remain stuck in certain habits and patterns that are not good for us. We owe it to ourselves to bring our best self forward and enjoy what life has to offer, instead of only wishing … Continue reading Embracing Change
I’m sure you’ve heard there are two days in every week that we should not worry about: yesterday and tomorrow. We cause ourselves so much added stress when we try to carry the burden of yesterday, tomorrow, and today. Yesterday, with its mistakes, pain, joy, or bliss is gone. Whether we have regrets, or we … Continue reading Let it Go
Small problems and negative habits are much harder to change if allowed to continue for too long.
The Weekly Post 