In order to reduce stress, we must take time to slow down a little, to rest our minds and bodies, so that we can recharge and be present and fully engaged in what really matters to us.
Quiet Time
Category: Inner peace
Unplugged
With the turbulent weather, there are bound to be disruptions in the electric power grid. When we ‘lose power’, disconnected from the grid, it can lead to feelings of distress, boredom, and frustration because we are so used to always having everything available. However, when the electricity is off, it is a good time to … Continue reading Unplugged
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Simple Math
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just … Continue reading Simple Math
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Your Attitude Matters
If we let it, life’s responsibilities and overall busyness can contribute to feelings of tension and aggravation. That’s why it is important to include time for relaxation and activities that we enjoy. Schedule it in, if necessary; don’t just ‘get to it when you get to it’, because there will always be something else that … Continue reading Your Attitude Matters
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Reclaim Your Energy
There are times when our scattered thoughts make it difficult to concentrate on any one thing. At other times, we may be so obsessively stuck on one thought that it distracts us from everything else. When our energy fragments in this way, it can lead to mental exhaustion and can eventually manifest as physical exhaustion, … Continue reading Reclaim Your Energy
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Lose Control
If you were to say to yourself, “Today I surrender and give up my attempts to control life”, how would that make you feel? Like most people you would probably balk at that thought and immediately start to fight it. However, if you were to say to yourself, “Today I agree with life”, you might … Continue reading Lose Control
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