A warm, genuine smile brings with it the opportunity to communicate with another person, whether we’re greeting a friend or a stranger. When we share a smile, we can express friendliness, kindness, and connection. Our smiles have the potential to make someone’s day better, including our own, as we acknowledge others and let them know … Continue reading Smiling Is the Best Medicine
We tend to lead busy lives, always on the go or trying to squeeze in one more item on our to-do list, giving our time and attention to other people, situations, and tasks. As a result, our need for self-care can fall to the bottom of the list as we focus our energy outside of … Continue reading Self-care is NOT Selfish
No matter how busy we are or how full our schedule is, we must make it a priority to take time to rest. We often fill up our days with as much as we can possibly pack in, and at the end of the day we are exhausted and either still have tasks left undone … Continue reading Allowing Tranquility
A cluttered space leaves us feeling restricted, blocked, and overwhelmed. When we take time to clear out and organize the space, we feel lighter, calmer, and more at ease. "The objective of cleaning is not just to clean, but to feel happiness living within that environment."Marie Kondo This is also true for when we cling … Continue reading Mindful Release
Happiness is a high-vibration energy. As we know, when we are happy, others pick up on it and want to be around us, and as a result share in that high-vibrational state. When we are happy, we tend to smile more easily. When we smile, we pass that energy around and it is highly likely … Continue reading Turn Your Frown Upside Down
Most people know how good it feels to do some spring cleaning, to spruce things up, clear out accumulated junk and clutter that we no longer want or need, and free up space to efficiently organize the things we do need. “Clutter is anything that doesn’t belong in a space – whether because it belongs … Continue reading Spring into Action
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