If you have a “me against the world" attitude, you need to take care of it before it turns into a much larger problem. Do not let yourself indulge in a self-pity mentality, because being stuck in resentment and anger is not good for anyone. Stop feeling sorry for yourself; don't allow yourself to wallow … Continue reading No Tiny Violin Needed
Small problems and negative habits are much harder to change if allowed to continue for too long.
Let’s face it - change is often exciting, but more often than not it can be downright scary. There are times we want certain things to change in our lives, yet at the same time we fear the changes that we don't want. Sometimes we fear changes that we do want, just because we have … Continue reading Making Space for Change
Worry and anxiety are something most people have, at one time or another. However, if something is bothering you and you’ve tried to ignore it and it is affecting your sleep, your health, or disrupting your appetite, and you just can’t shake the feeling of dread or fear, then it’s time to face the problem … Continue reading Worrying is a Waste of Time
Right now, we’re all in a period of emotional adjustment; life as we know it has shifted and everything is topsy-turvy. We’re all feeling a little bit out of sorts and many people are stuck at home, more than likely going a bit stir-crazy, which makes this the perfect time to learn something new, practice … Continue reading Making Lemonade
Branch out and explore something new.
The Weekly Post 