As we all know, life does not always go exactly as planned. Things may seem to be going along great when suddenly life throws a curveball, and it is necessary to make an adjustment or two. This can feel like your world has turned upside down and it can be unsettling and cause feelings of … Continue reading Learning to Adapt
Depression can take many different forms, from mild to chronic, with many variations in-between. It doesn’t necessarily mean you are completely unable to function, curled up in bed with the covers over your head. Many people with depression put on a mask, so to speak, and pretend they are okay, even though they are not. … Continue reading Transform Depression into Joy
We all know someone who has turned complaining into an art, and they seem to find a problem just about everywhere. Complaining is one way of acknowledging that we are not happy with the way things are. But if all we do is complain or criticize, never bothering to call upon the creative energy that … Continue reading You Can Complain or You Can Change
While change can be scary and bring up feelings of fear, pain, and resistance, it is important that we not remain stuck in certain habits and patterns that are not good for us. We owe it to ourselves to bring our best self forward and enjoy what life has to offer, instead of only wishing … Continue reading Embracing Change
We all need to take time for a period of reevaluation, where we ask ourselves some tough questions about what our priorities are, and how best to bring all the areas of our lives into alignment with them. As we get older, we often reflect on the past - what we could have or should … Continue reading Reevaluation
Kaizen means ‘change for better’ in Japanese. Usually, kaizen is used for business practices to eliminate waste and make slight changes (either just a one-time change or on a continual basis) that improve the product or company in some way. However, one can also apply this concept to other things, including personal development. Self-improvement is … Continue reading Personal Kaizen
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