Resistance is Futile

When you can no longer accept things the way they are, and you are finally ready to make a change, stop thinking about how you wish things were different and start taking action to transform your negative patterns into empowering ones so you can make a fresh start.

Postponing Happiness

People may postpone happiness for various reasons, but this mindset can lead to constantly chasing after external achievements, which can be exhausting and ultimately unsatisfying. However, it's important to remember that happiness is not something that we should delay or put on hold.

Kick Doubt to the Curb

Doubt. It’s that sometimes subtle, sometimes obvious, fearful feeling that shows up when we’re trying to make some kind of improvement in our lives. Whether we’re trying to get healthier, stick to a budget and save money, or follow a dream, doubt can really make a mess of things and if we let it, it … Continue reading Kick Doubt to the Curb

What Do You (Really) Want?

It’s time to think about what you really want so you can start preparing to achieve it. As children, most of us had dreams of what we’d like to accomplish, believing, as children often do, that we can be, do, or have whatever we want. As we get older, we are often told that we … Continue reading What Do You (Really) Want?

Distractions

There are times when we set an intention yet realize later that we have become distracted and haven’t followed through with our intention. This can happen for any number of reasons, whether we just really don’t want to do it (like a chore or something we perceive to be difficult) or we plan to get … Continue reading Distractions