With the change of the seasons, many of us notice that seasonal allergies and illnesses are affecting us. That’s why it is important to continue incorporating healthy practices that boost our immune system which can help keep us feeling our best and shorten the duration of common illnesses. “Eat healthily, sleep well, breathe deeply, move … Continue reading Health and Wellbeing
Happiness is a high-vibration energy. As we know, when we are happy, others pick up on it and want to be around us, and as a result share in that high-vibrational state. When we are happy, we tend to smile more easily. When we smile, we pass that energy around and it is highly likely … Continue reading Turn Your Frown Upside Down
Life can feel heavy, with all the responsibilities and obligations that just seem so daunting at times. When we work too much or for too long without taking a break, our energy wanes, and our thinking becomes muddled. If we go through life doing only what we think must be done, working ourselves weary and … Continue reading Rx: Fun
Laughter is good for the soul; it is also good for the body and mind. When we laugh, our body relaxes, and our mood improves. Additionally, laughter is often considered ‘the best medicine’ because it enhances the immune system, reduces effects of stress hormones, and decreases pain. On average, children laugh more easily and more … Continue reading Laughter is Good for the Soul
We each have the power to determine how we control the attitude we bring to our life. We can decide to introduce a happy, playful energy to our life and relationships, or we can choose to look at things too seriously and relegate playfulness as a childhood pastime that does not have a place in … Continue reading A Playful Attitude
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