Tag: Relax

Your Attitude Matters

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If we let it, life’s responsibilities and overall busyness can contribute to feelings of tension and aggravation. That’s why it is important to include time for relaxation and activities that we enjoy. Schedule it in, if necessary; don’t just ‘get to it when you get to it’, because there will always be something else that … Continue reading Your Attitude Matters

Allowing Tranquility

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No matter how busy we are or how full our schedule is, we must make it a priority to take time to rest. We often fill up our days with as much as we can possibly pack in, and at the end of the day we are exhausted and either still have tasks left undone … Continue reading Allowing Tranquility

Just Breathe

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It is so easy to become anxious and worried when we’re facing uncertainty. Even if we have done everything we can to make certain that we will have the best possible outcome, we often still have fears and doubts. Fear is natural, but if we let that control us, it will keep us stuck and … Continue reading Just Breathe

Laughter is Good for the Soul

~ Vee ~ 1 Comment

Laughter is good for the soul; it is also good for the body and mind. When we laugh, our body relaxes, and our mood improves. Additionally, laughter is often considered ‘the best medicine’ because it enhances the immune system, reduces effects of stress hormones, and decreases pain. On average, children laugh more easily and more … Continue reading Laughter is Good for the Soul

Restoring Body, Mind, and Spirit

~ Vee ~ 2 Comments

Getting enough rest is incredibly important for your body, mind, and spirit. If you are constantly on the go, and not taking enough time to relax and just ‘be’ then you risk all sorts of problems, from agitation and stress to fatigue and illness. You must make it a priority to take time to get … Continue reading Restoring Body, Mind, and Spirit