With the change of the seasons, many of us notice that seasonal allergies and illnesses are affecting us. That’s why it is important to continue incorporating healthy practices that boost our immune system which can help keep us feeling our best and shorten the duration of common illnesses. “Eat healthily, sleep well, breathe deeply, move … Continue reading Health and Wellbeing
Our health is of the utmost importance – it’s everything, and when we get sick, we need to rest and take the time to heal. Healing is a natural process, we don’t need to tell our bodies how to heal, but we can assist that healing process by doing all that we can to live … Continue reading Health is Wealth
Although we tend to take care of others, we often overlook our own need for care, like we're somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we're just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing … Continue reading Health and Wellbeing
How many times have we wished that our life could be different in some way- that we could somehow have better health, more positive, fulfilling relationships, or a deeper level of satisfaction in our life? We’ve all done this in one area of our life or another, probably hundreds or thousands of times. However, just … Continue reading Living with Intention
Fear and uncertainty can be paralyzing, and by allowing these feelings free reign in your life, they will prevent you from living the best life possible. With what is going on in the world right now, and the emphasis being placed on it, we should choose to live as fearlessly as we can and face … Continue reading Fear vs. Courage
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