We all have dreams, aspirations, and ideas that light us up inside. Sometimes they are easy to hold on to, and we can vividly imagine achieving them and we believe in our ability to make them happen. Other times our dreams can feel like they are further away, out of our reach. We may feel … Continue reading Daring to Dream
It is important to find joy in the little things, spread goodness through acts of kindness, nurture a positive mindset, and embrace gratitude as a way of life. By consciously choosing to focus on joy and goodness, we can create a more fulfilling and meaningful existence, despite life's challenges.
People may postpone happiness for various reasons, but this mindset can lead to constantly chasing after external achievements, which can be exhausting and ultimately unsatisfying. However, it's important to remember that happiness is not something that we should delay or put on hold.
This is the perfect time to give thanks for the blessings we received last year and to release anything that we don’t want to carry forward into the new year.
How does it feel in your body when you experience a moment of joy? You can visualize it like a bubble of joy that starts in your heart or wherever you feel it, getting larger, enveloping your body, making it any color you want. Or you can imagine it like a waterfall, rushing through your … Continue reading Joy
If you’ve ever been to a large shopping center, then you’ve seen those signs that say, “You are here.” It has a map of where stores are located based on where you are in relation to where you want to go. You have to know where you are, in order to know where you are … Continue reading You Are Here
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