When you can no longer accept things the way they are, and you are finally ready to make a change, stop thinking about how you wish things were different and start taking action to transform your negative patterns into empowering ones so you can make a fresh start.
When someone asks, “How are you?” most of us just respond automatically: “Fine; how are you?” or something similar, even when we are not feeling fine at all. We may often hide our true feelings behind the social mask we wear around others. This is not healthy and is exhausting in and of itself. “Depression … Continue reading Light at the End of the Tunnel
Doubt. It’s that sometimes subtle, sometimes obvious, fearful feeling that shows up when we’re trying to make some kind of improvement in our lives. Whether we’re trying to get healthier, stick to a budget and save money, or follow a dream, doubt can really make a mess of things and if we let it, it … Continue reading Kick Doubt to the Curb
It is so easy to become anxious and worried when we’re facing uncertainty. Even if we have done everything we can to make certain that we will have the best possible outcome, we often still have fears and doubts. Fear is natural, but if we let that control us, it will keep us stuck and … Continue reading Just Breathe
Having courage does not mean that you are never afraid. Rather, being courageous means that you face the situation as bravely as possible, despite the fear. You take that bold step, you face the ‘giant’, and you do what you can in the best way you can, even if you’re trembling with apprehension. “You will … Continue reading Be Courageous
It is important to remember that we have the freedom to make choices. We can choose to live our lives on our own terms, or not. With each thought we can choose things like joy, love, and gratitude or we can choose anger, spite, and fear. “Nothing is more difficult, and therefore more precious, than … Continue reading Free to Choose
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