We’re half-way through the year, so now is a good time to evaluate whether we have met any health goals yet. We all know that exercising is good for us physically, but it is also good for us mentally. The benefits of moving our bodies range from weight management, to reducing risk for diseases, to … Continue reading Move It!
Although we tend to take care of others, we often overlook our own need for care, like we're somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we're just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing … Continue reading Health and Wellbeing
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