When you can no longer accept things the way they are, and you are finally ready to make a change, stop thinking about how you wish things were different and start taking action to transform your negative patterns into empowering ones so you can make a fresh start.
All life is constantly changing - in various stages of growth and development.
Pain is life’s way of getting our attention and letting us know something has to change. That’s why it’s essential to be flexible and cultivate resilience and adaptability. Change is inevitable, as nothing ever stays the same. While we often view it as either good or bad, it’s important to remember that that’s just our … Continue reading Growing Pains
Doubt. It’s that sometimes subtle, sometimes obvious, fearful feeling that shows up when we’re trying to make some kind of improvement in our lives. Whether we’re trying to get healthier, stick to a budget and save money, or follow a dream, doubt can really make a mess of things and if we let it, it … Continue reading Kick Doubt to the Curb
Life is dynamic; it changes all the time. There is no stopping it. It is the nature of all things. Seasons flow from one to another and is a powerful example of life stages. Change will occur, and we can either direct our focus on how we want to use the changes for our benefit, … Continue reading Creating a Masterpiece
Routines are important, but sometimes it is just as important to switch things up a bit. If we never deviated from our plans or routines, never tried a different type of exercise or food, never did anything outside our comfort zone, then we would live very boring and constricted lives. “Variety's the very spice of … Continue reading Switch it Up
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