How many times have we wished that our life could be different in some way- that we could somehow have better health, more positive, fulfilling relationships, or a deeper level of satisfaction in our life? We’ve all done this in one area of our life or another, probably hundreds or thousands of times. However, just … Continue reading Living with Intention
Have you ever looked around at your home, or workspace, or community – I mean really looked - and noticed how the energy makes you feel? Does it feel easy and pleasant? Or does it feel cluttered and chaotic, leaving you with a vague (or not so vague) sense of unease? We often become numbed … Continue reading Stagnant Energy
What you choose to focus on, whether in your thinking or your activities, affects you in so many ways. If you are constantly thinking about how you are going to manage everything you have to do today, and how exhausted you are, and how this is the most boring (meeting, job, person…) ever, then you … Continue reading What Are You Giving Your Attention To?
We constantly either exchange energy with others such as when we’re ‘in the flow’ and creativity is at a high; give it away to someone who needs some extra energy like when we comfort someone; or have it taken from us by energy vampires or through trauma. In addition, when there is too much going … Continue reading Use Your Energy Wisely
It’s disheartening to talk to someone and while they clearly heard the words, they just didn’t seem to understand what was meant, or if they did, they were not really paying attention and were noticeably disconnected. On the other hand, it feels good when we connect with someone who truly seems to get what we’re … Continue reading How Well do you Listen?
The Weekly Post 