In order to reduce stress, we must take time to slow down a little, to rest our minds and bodies, so that we can recharge and be present and fully engaged in what really matters to us.
Quiet Time
Tag: anxiety
You Are Here
If you’ve ever been to a large shopping center, then you’ve seen those signs that say, “You are here.” It has a map of where stores are located based on where you are in relation to where you want to go. You have to know where you are, in order to know where you are … Continue reading You Are Here
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Just Breathe
It is so easy to become anxious and worried when we’re facing uncertainty. Even if we have done everything we can to make certain that we will have the best possible outcome, we often still have fears and doubts. Fear is natural, but if we let that control us, it will keep us stuck and … Continue reading Just Breathe
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Dealing with Depression
As stated in other posts, I am not a healthcare professional; this article is not intended to offer medical advice or anything else other than expressing my opinion and personal observations. Depression is a nasty monster. Sometimes it sneaks up almost without one realizing what has happened, other times we know the underlying reason for … Continue reading Dealing with Depression
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Worrying is a Waste of Time
Worry and anxiety are something most people have, at one time or another. However, if something is bothering you and you’ve tried to ignore it and it is affecting your sleep, your health, or disrupting your appetite, and you just can’t shake the feeling of dread or fear, then it’s time to face the problem … Continue reading Worrying is a Waste of Time
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