When someone asks, “How are you?” most of us just respond automatically: “Fine; how are you?” or something similar, even when we are not feeling fine at all. We may often hide our true feelings behind the social mask we wear around others. This is not healthy and is exhausting in and of itself. “Depression … Continue reading Light at the End of the Tunnel
We’ve all heard that forgiveness is necessary in order to move forward with our lives. And as most of us will agree, forgiveness often seems difficult. We may feel that if we forgive someone that we are excusing what happened, so it can seem easier to hold onto our resentments, allowing hurtful experiences to continue … Continue reading The Freedom of Forgiveness
With the change of the seasons, many of us notice that seasonal allergies and illnesses are affecting us. That’s why it is important to continue incorporating healthy practices that boost our immune system which can help keep us feeling our best and shorten the duration of common illnesses. “Eat healthily, sleep well, breathe deeply, move … Continue reading Health and Wellbeing
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