We just had the spring equinox here in the northern hemisphere (or the autumn equinox for our friends in the southern hemisphere) and this means it was a time of balance – roughly equal amount of day and night. If Mother Nature rebalances herself twice a year, I would think it is wise for us … Continue reading Bring Balance to Your Life
I’m having one of those days where I’m just not feeling motivated or inspired to write. I am not feeling particularly creative, and nothing seems interesting enough to expand on. Everything just seems blah. Ever have days like this? This is the perfect time for just resting and doing as little as possible. Some days … Continue reading Just Not Feeling It
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just … Continue reading Simple Math
They’re everywhere; every single minute of every single day. They can be found within serendipitous circumstances, interactions with ordinary people, even in the midst of what we consider to be difficulties. They can be obvious, or they may require a bit of digging to find, a shifting of perspective, so to speak. They are often … Continue reading Hidden in Plain Sight
If we let it, life’s responsibilities and overall busyness can contribute to feelings of tension and aggravation. That’s why it is important to include time for relaxation and activities that we enjoy. Schedule it in, if necessary; don’t just ‘get to it when you get to it’, because there will always be something else that … Continue reading Your Attitude Matters
Taking time for yourself is important, otherwise trying to balance your regular responsibilities with holiday get-togethers and all the additional flurry of activity that the holiday season brings can leave you feeling depleted and anxious. If you prioritize your needs, you will be able to handle everything more easily. This includes responding appropriately to your … Continue reading The Gift of Self-Care
The Weekly Post 