It's easy to overlook the vital role that quiet time, rest, and relaxation plays in maintaining our health and wellbeing, especially when we feel we must constantly be on-the-go to be successful. We stay busy from the time we wake up until the time we fall into bed, with very little downtime in between. This … Continue reading Take a Break
It's easy to get caught up in the busyness of everyday life, which often leads to anxiety and upset. This can take a real toll on our mental, emotional, and physical health. That's why taking time to reset and recharge is absolutely essential for our overall happiness and success. “We must always change, renew, rejuvenate … Continue reading Refresh and Reset
Words are powerful tools and we should choose our words carefully to positively impact ourselves and others. Our language shapes our reality, so speaking truthfully and authentically can help create the destiny we desire.
People may postpone happiness for various reasons, but this mindset can lead to constantly chasing after external achievements, which can be exhausting and ultimately unsatisfying. However, it's important to remember that happiness is not something that we should delay or put on hold.
With the recent passing of the Winter Solstice here in the northern hemisphere, many people are celebrating the slow but steady return of the light; however, not everyone feels merry and bright during the holidays.
In order to reduce stress, we must take time to slow down a little, to rest our minds and bodies, so that we can recharge and be present and fully engaged in what really matters to us.
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