Try a little experiment: take a deep breath and slowly exhale. Quiet your mind as much as you can and focus on being in the moment - right here, right now. Think of all the things you are grateful for. Do this as often as possible. Having an attitude of gratitude is extremely important, because … Continue reading An Attitude of Gratitude
Have you ever looked at something, but you didn't actually 'see' it? If you take your mind off your thoughts or worries, and actively see what is in front of you, you may be surprised at what you missed while you were otherwise occupied. Look at your home or work-space. Is there anything you could … Continue reading What Do You See?
Yes, it’s that time of year again; the time of New Year’s Resolutions. Many of us start off with grand plans for major changes, yet by the end of January most of those have fallen by the wayside. How can we implement those changes we want to make without losing our determination before the month … Continue reading New Year, New You
Did you know that there is someone very special in your life that can encourage and motivate you every day? That someone is you. You talk to yourself every day, yet most of the time you don’t even realize you’re doing it. The things you tell yourself you often accept and believe without question. Pay … Continue reading Be Your Own Cheerleader
In between the thoughts, regrets, or nostalgia of the past, and the hopes or worries about the future, lies the present moment of NOW. Now is all we have, because the past is gone and tomorrow has not yet arrived. We are doing a disservice when we hold on to yesterdays, or when we focus … Continue reading The Power of Now
Thanks for visiting my new blog, The Weekly Post. I will endeavor to brighten your week with posts that are inspiring, uplifting, and encouraging. Please click the Follow Blog button, or add your email address so you will receive the new weekly post. This week's topic is spreading light in the world. Each of us … Continue reading The Journey Begins
The Weekly Post 