The lyrics from the song “Three Little Birds” by Bob Marley and the Wailers has been stuck in my head for the past couple of days. “Don’t worry ‘bout a thing, ‘cause every little thing gonna be alright.” These days we are all tired, stressed, and frustrated and it is taking its toll; so, taking … Continue reading Rest and Relaxation
Many of us have the tendency to compare ourselves to others and come out feeling inadequate. The truth is, everyone is different in one aspect or another. We are all unique and we manage the challenges and experiences of our lives in diverse ways. This applies to everything. If you’re learning something new and having … Continue reading No Comparison
Perfectionism is unrealistic. If you’re so rigid about everything being absolutely perfect all the time, no exceptions, then you’re in for a rude awakening. Life does not work like that. You are not perfect. I am not perfect. As humans, we make mistakes sometimes and this can often cause us to end up feeling guilty … Continue reading Perfectly Imperfect
For life and death are one, even as the river and the sea are one.Kahlil Gibran Death is something that we all experience at some point– the death of others and eventually our own. When a loved one dies, we experience the loss of that life in connection with our own. Besides sadness, there are … Continue reading Death is not the End
Calm your mind today; take time to let your thoughts settle. It is not a weakness to require a break; sometimes it is vitally necessary to take a step back. If you are constantly active and amid something or other, and don’t take some time now and then to relax and slow down, you will … Continue reading Keep Calm and Carry On
Every day we have to balance the responsibilities of life: work at home, outside the home, family, as well as all other areas of life, and it can be overwhelming. No matter what you want to accomplish, it is good to make a plan. Get clear about the tasks you want to accomplish each day; … Continue reading Balance
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