People often think that perfectionism is a trait that fosters excellence and is a requirement for attaining success; yet it can be a double-edged sword, propelling us toward high achievement while simultaneously trapping us in a cycle of unrealistic expectations, chronic dissatisfaction, self-criticism, and fear of failure. “In order to go on living, one must … Continue reading Letting Go of Perfectionism
While it may seem counter-intuitive, multitasking can reduce efficiency and the quality of our work. However, by focusing our full attention on only one thing at a time (single tasking), we can spend our time more efficiently, and we’ll actually be able to get more done. We can access our powers of focus and concentration … Continue reading One Thing at a Time
The year is half over; how are those New Year’s resolutions progressing? Have you made big strides, or have you begun losing momentum? It’s important to keep checking in with yourself about your goals and reminding yourself of your ‘why’ to keep yourself motivated. Improving your habits, productivity, and focus are key elements in achieving … Continue reading Keep Going
We often underestimate the immense power and influence that is within our thoughts and the words we speak, and how transformative they truly are. We affirm whatever it is we focus on, whether it’s positive or negative. It’s mind-blowing (both scary and exciting) when you really think about this and begin to apply this information … Continue reading The Art of Affirmation
Maintaining focus and positivity is crucial for achieving goals. By directing your attention to what truly matters, staying open to change, and cultivating enthusiasm, you can overcome obstacles with confidence. Embracing resilience gratitude and radiating positivity can be inspirational to others. Remember, your focus determines your reality.
Change is inevitable and it is important to become resilient in navigating life's challenges. The power of perspective, self-care, emotional intelligence, and gratitude is integral in building resilience. Embracing change with bravery and determination, and developing a growth mindset are key to emerging stronger and more empowered.
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