Sometimes it can feel as if the weight of the world is on our shoulders. We take on too much responsibility, striving to meet the needs of others, often overlooking our own. Whenever we think that it is selfish to think of ourselves, it is important to remember that we cannot do everything alone, and … Continue reading Replenish Your Soul
There are times when motivation is hard to come by and we resort to avoidance and escapism. Boredom, depression, fear, feeling overwhelmed or unfocused, and having no particular goal or setting unrealistic goals, are just some of the factors that can contribute to a general lack of motivation. Many times, we make it much harder … Continue reading Feeling Unmotivated?
Patience. It is one of those things that apparently is a virtue. I don’t know about you, but sometimes I can be patient, depending on the situation, while other times I find myself trying to rush things along. I have also noticed that if I focus on ‘practicing patience’ that I will have plenty of … Continue reading Hurry Up and Wait
Laughter is good for the soul; it is also good for the body and mind. When we laugh, our body relaxes, and our mood improves. Additionally, laughter is often considered ‘the best medicine’ because it enhances the immune system, reduces effects of stress hormones, and decreases pain. On average, children laugh more easily and more … Continue reading Laughter is Good for the Soul
Disclaimer: I am not a medical professional, and this is not medical advice. Some anxiety is a part of everyday life, but it’s when we continue to worry when the event is over, or we dwell on what might or might not happen in the future, that anxiety becomes a problem. It is imperative to … Continue reading Anxiety is a Beast
Whether you’re having conflicting emotions or you’re having a disagreement with someone, conflict is a part of life, and it happens to everyone at one time or another. When this happens, you have to ask yourself if you want to take the easy way out and simply give in to the other person to try … Continue reading Conflict Happens
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