A warm, genuine smile brings with it the opportunity to communicate with another person, whether we’re greeting a friend or a stranger. When we share a smile, we can express friendliness, kindness, and connection. Our smiles have the potential to make someone’s day better, including our own, as we acknowledge others and let them know … Continue reading Smiling Is the Best Medicine
No matter how busy we are or how full our schedule is, we must make it a priority to take time to rest. We often fill up our days with as much as we can possibly pack in, and at the end of the day we are exhausted and either still have tasks left undone … Continue reading Allowing Tranquility
All too often, we get caught up in day-to-day events and try to do too many things at once. This causes us to feel stressed out, worried, dissatisfied, and like we never have enough time to get everything done. We end up cutting corners and not really doing our best on many of the tasks … Continue reading Busy vs. Productivity
Happiness is a high-vibration energy. As we know, when we are happy, others pick up on it and want to be around us, and as a result share in that high-vibrational state. When we are happy, we tend to smile more easily. When we smile, we pass that energy around and it is highly likely … Continue reading Turn Your Frown Upside Down
It is so easy to become anxious and worried when we’re facing uncertainty. Even if we have done everything we can to make certain that we will have the best possible outcome, we often still have fears and doubts. Fear is natural, but if we let that control us, it will keep us stuck and … Continue reading Just Breathe
There are times when, despite our best intentions, we are less than patient. Whether we direct this impatience at ourselves, others, or our circumstances, it can cause us to react irritably or hastily, which will possibly create a volatile situation, where we end up making bad decisions which leads to stress and regrets. “One moment … Continue reading Patience, Grasshopper
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