We hold the key to freedom, yet we often insist on staying in the dark, cold prison cell of our own making.
We Hold the Key
Category: Stress
Simplifying for Success
Are there times when you feel like you have stopped living because you were too busy having to do other stuff? Are you living in accordance with what is important to you?
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Perfectionism
When we put pressure on ourselves to always be ‘perfect’ at whatever we’re attempting to do or be, and put unrealistic expectations on ourselves or others, we’re potentially setting ourselves up for failure, disappointment, and excessive stress. This can cause all sorts of problems that will affect everything from our health to our relationships. “At … Continue reading Perfectionism
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Just Not Feeling It
I’m having one of those days where I’m just not feeling motivated or inspired to write. I am not feeling particularly creative, and nothing seems interesting enough to expand on. Everything just seems blah. Ever have days like this? This is the perfect time for just resting and doing as little as possible. Some days … Continue reading Just Not Feeling It
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Simple Math
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just … Continue reading Simple Math
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The Gift of Self-Care
Taking time for yourself is important, otherwise trying to balance your regular responsibilities with holiday get-togethers and all the additional flurry of activity that the holiday season brings can leave you feeling depleted and anxious. If you prioritize your needs, you will be able to handle everything more easily. This includes responding appropriately to your … Continue reading The Gift of Self-Care
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