When we think of love, we usually think of loving others; however, love has many forms and one of those is self-love. Now, one might think that it is selfish or narcissistic to love oneself, but the truth is, we must love and respect ourselves first before we can truly share that love with others. … Continue reading Learn to Love Yourself
As children, we let our imaginations run wild and we freely dreamed big dreams and had such grand ideas, and yet we believed we could accomplish those goals. Somehow, over time, we start to doubt ourselves and those grand ideas started to feel outrageous, and we let ourselves believe that there was no way we … Continue reading Let Your Imagination Run Wild
Have you ever looked around at your home, or workspace, or community – I mean really looked - and noticed how the energy makes you feel? Does it feel easy and pleasant? Or does it feel cluttered and chaotic, leaving you with a vague (or not so vague) sense of unease? We often become numbed … Continue reading Stagnant Energy
Sometimes it can feel as if the weight of the world is on our shoulders. We take on too much responsibility, striving to meet the needs of others, often overlooking our own. Whenever we think that it is selfish to think of ourselves, it is important to remember that we cannot do everything alone, and … Continue reading Replenish Your Soul
Many times, we feel compassion for others, and are gentle with them when they are going through tough times. However, we tend to overlook this kindness when it comes to ourselves. Instead, we berate ourselves and believe the negative self-talk that creeps in, often without our even being aware of it, and very soon, we … Continue reading Self-compassion
There are times when we set an intention yet realize later that we have become distracted and haven’t followed through with our intention. This can happen for any number of reasons, whether we just really don’t want to do it (like a chore or something we perceive to be difficult) or we plan to get … Continue reading Distractions
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