If we let it, life’s responsibilities and overall busyness can contribute to feelings of tension and aggravation. That’s why it is important to include time for relaxation and activities that we enjoy. Schedule it in, if necessary; don’t just ‘get to it when you get to it’, because there will always be something else that … Continue reading Your Attitude Matters
Taking time for yourself is important, otherwise trying to balance your regular responsibilities with holiday get-togethers and all the additional flurry of activity that the holiday season brings can leave you feeling depleted and anxious. If you prioritize your needs, you will be able to handle everything more easily. This includes responding appropriately to your … Continue reading The Gift of Self-Care
When we are not feeling confident, we tend to criticize ourselves and compare ourselves to others. We may feel we don’t measure up to someone else because we perceive ourselves as less talented or less attractive or less deserving or any other ‘less than’ statements. People in our lives can also contribute to our feelings … Continue reading Measuring Up
We’ve all heard that forgiveness is necessary in order to move forward with our lives. And as most of us will agree, forgiveness often seems difficult. We may feel that if we forgive someone that we are excusing what happened, so it can seem easier to hold onto our resentments, allowing hurtful experiences to continue … Continue reading The Freedom of Forgiveness
We tend to lead busy lives, always on the go or trying to squeeze in one more item on our to-do list, giving our time and attention to other people, situations, and tasks. As a result, our need for self-care can fall to the bottom of the list as we focus our energy outside of … Continue reading Self-care is NOT Selfish
There are times we may think that some things and experiences are meant for us to receive, and others aren’t. We may believe negative things about ourselves and limit ourselves because of those erroneous beliefs and thoughts. “We learn our belief systems as very little children, and then we move through life creating experiences to … Continue reading Limitations
The Weekly Post 