Category: self-compassion

Ebb and Flow

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Just as the seasons ebb and flow, systematically transitioning from one to the next, so do the phases of our lives. We naturally transition from one stage of life to the next, yet at a certain time in life, we tend to want to fight it. This is not helpful. I’m not saying we can’t … Continue reading Ebb and Flow

Giving and Receiving Love

~ Vee ~ 1 Comment

Some people are harder to love than others. You know it’s true. Everyone knows at least one person who just really gets us riled up. Nevertheless, if we consciously try to send love to that person, we can bring forth more feelings of compassion and peace. It may not happen right away, but as long … Continue reading Giving and Receiving Love

Your Attitude Matters

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If we let it, life’s responsibilities and overall busyness can contribute to feelings of tension and aggravation. That’s why it is important to include time for relaxation and activities that we enjoy. Schedule it in, if necessary; don’t just ‘get to it when you get to it’, because there will always be something else that … Continue reading Your Attitude Matters

The Freedom of Forgiveness

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We’ve all heard that forgiveness is necessary in order to move forward with our lives. And as most of us will agree, forgiveness often seems difficult. We may feel that if we forgive someone that we are excusing what happened, so it can seem easier to hold onto our resentments, allowing hurtful experiences to continue … Continue reading The Freedom of Forgiveness

Reclaim Your Energy

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There are times when our scattered thoughts make it difficult to concentrate on any one thing. At other times, we may be so obsessively stuck on one thought that it distracts us from everything else. When our energy fragments in this way, it can lead to mental exhaustion and can eventually manifest as physical exhaustion, … Continue reading Reclaim Your Energy