Laughter is good for the soul; it is also good for the body and mind. When we laugh, our body relaxes, and our mood improves. Additionally, laughter is often considered ‘the best medicine’ because it enhances the immune system, reduces effects of stress hormones, and decreases pain. On average, children laugh more easily and more … Continue reading Laughter is Good for the Soul
Getting enough rest is incredibly important for your body, mind, and spirit. If you are constantly on the go, and not taking enough time to relax and just ‘be’ then you risk all sorts of problems, from agitation and stress to fatigue and illness. You must make it a priority to take time to get … Continue reading Restoring Body, Mind, and Spirit
As stated in other posts, I am not a healthcare professional; this article is not intended to offer medical advice or anything else other than expressing my opinion and personal observations. Depression is a nasty monster. Sometimes it sneaks up almost without one realizing what has happened, other times we know the underlying reason for … Continue reading Dealing with Depression
Sometimes we need to do what is in our own best interest, to follow our hearts, to make the decision to take control of our lives instead of just waiting and hoping for it to magically happen all by itself. We cannot allow others to dictate our lives on their terms and continually put ourselves … Continue reading A Fresh Start
Disclaimer: I am not a medical professional, and this is not medical advice. Some anxiety is a part of everyday life, but it’s when we continue to worry when the event is over, or we dwell on what might or might not happen in the future, that anxiety becomes a problem. It is imperative to … Continue reading Anxiety is a Beast
We all fall into roles and somewhere along the way we may begin to lose our 'self'. We identify as this role or that role of whatever we have taken on, and we try to live up to all these expectations that we have for ourselves, or that other people have for us, and over … Continue reading Be Your Authentic Self
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