Sometimes we have a flash of intuition, an inner knowing about something, but we don’t know HOW we know it. This inner wisdom can come as a picture that pops in our head, or we may hear a sound or word or phrase or even a taste or scent that gets our attention, or it … Continue reading Learn to Trust Yourself
How often do you let your inner 6-year-old self out to play? Probably not often enough! Spontaneity and laughter are natural for children. They don’t censor themselves when expressing their wonder and delight with discovering something new. Everything is an adventure, and they welcome it, have fun, and use their imaginations in their playtime. A … Continue reading Allow Your Inner Child to Play
Many times, we feel compassion for others, and are gentle with them when they are going through tough times. However, we tend to overlook this kindness when it comes to ourselves. Instead, we berate ourselves and believe the negative self-talk that creeps in, often without our even being aware of it, and very soon, we … Continue reading Self-compassion
There are times when we set an intention yet realize later that we have become distracted and haven’t followed through with our intention. This can happen for any number of reasons, whether we just really don’t want to do it (like a chore or something we perceive to be difficult) or we plan to get … Continue reading Distractions
Life has meaning, and you have a purpose, although sometimes it can be difficult to ascertain what that purpose is. Therefore, every so often you need to take time to think deeply about yourself and your life, to gain insight into what is important to you and what you should release to give more space … Continue reading Gaining Insight
We all need support from time to time. Most people have the idea that they alone must get thigs done, if they want it done right. Or we try to take on too much and end up in patterns of shouldering all the responsibility and perpetually taking care of others, and which leaves us feeling … Continue reading Giving and Receiving Support
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