Our health is of the utmost importance – it’s everything, and when we get sick, we need to rest and take the time to heal. Healing is a natural process, we don’t need to tell our bodies how to heal, but we can assist that healing process by doing all that we can to live … Continue reading Health is Wealth
Although we tend to take care of others, we often overlook our own need for care, like we're somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we're just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing … Continue reading Health and Wellbeing
It’s a couple weeks into the new year, so now is a time to check in with ourselves to see if we’re still sticking to our resolutions or if we’re starting to fall back into old habits. “It’s never too late to become who you want to be. I hope you live a life that … Continue reading Release the Old, Embrace the New
When we think of love, we usually think of loving others; however, love has many forms and one of those is self-love. Now, one might think that it is selfish or narcissistic to love oneself, but the truth is, we must love and respect ourselves first before we can truly share that love with others. … Continue reading Learn to Love Yourself
I’m going to write about the F word. You know…forgiveness. It is of such profound importance that it is the subject of many books, articles, and spiritual practices. And it is not easy. If it was, then there would be no need for so much focus to be put on it. When we hold on … Continue reading To Forgive Is to Heal
Sometimes it can feel as if the weight of the world is on our shoulders. We take on too much responsibility, striving to meet the needs of others, often overlooking our own. Whenever we think that it is selfish to think of ourselves, it is important to remember that we cannot do everything alone, and … Continue reading Replenish Your Soul
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