I’m having one of those days where I’m just not feeling motivated or inspired to write. I am not feeling particularly creative, and nothing seems interesting enough to expand on. Everything just seems blah. Ever have days like this? This is the perfect time for just resting and doing as little as possible. Some days … Continue reading Just Not Feeling It
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just … Continue reading Simple Math
If we let it, life’s responsibilities and overall busyness can contribute to feelings of tension and aggravation. That’s why it is important to include time for relaxation and activities that we enjoy. Schedule it in, if necessary; don’t just ‘get to it when you get to it’, because there will always be something else that … Continue reading Your Attitude Matters
Taking time for yourself is important, otherwise trying to balance your regular responsibilities with holiday get-togethers and all the additional flurry of activity that the holiday season brings can leave you feeling depleted and anxious. If you prioritize your needs, you will be able to handle everything more easily. This includes responding appropriately to your … Continue reading The Gift of Self-Care
We’ve all heard that forgiveness is necessary in order to move forward with our lives. And as most of us will agree, forgiveness often seems difficult. We may feel that if we forgive someone that we are excusing what happened, so it can seem easier to hold onto our resentments, allowing hurtful experiences to continue … Continue reading The Freedom of Forgiveness
With the change of the seasons, many of us notice that seasonal allergies and illnesses are affecting us. That’s why it is important to continue incorporating healthy practices that boost our immune system which can help keep us feeling our best and shorten the duration of common illnesses. “Eat healthily, sleep well, breathe deeply, move … Continue reading Health and Wellbeing
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