Although I have already posted today, I am writing again because I want to share something that I feel may be of some comfort during these uncertain times. Have you ever heard of EFT? It is the Emotional Freedom Technique. Basically, it is tapping on certain meridian points which then help to get the energy … Continue reading EFT
This time of year, we are all so busy and stress levels are up with holidays and all that entails, plus people tend to get sick around this time, so it is especially important to take care of yourself and pay attention to how you feel. And despite what you may think, taking care of … Continue reading The Gift of Self-Nurturing
Life has a way of being very busy and we may end up with brain fog because there’s so much to keep up with. Important things like paying a bill or keeping an appointment may become lost in the jumble. Even more importantly, we often forget to take basic care of ourselves. How often are … Continue reading Me Time
On Halloween, many people put on masks and become someone or something else for a little while. It can be liberating to allow oneself to have fun doing something different and exciting. We all put on 'masks' to some extent every day, usually because we don't want to risk rejection. We portray ourselves in a … Continue reading Like a Chameleon
We all seem to be in a state of constant motion; things to do, places to go, people to see. We’re in a rush to get from one place to the next, not taking the time we need to rest and recharge. When this happens, we risk feeling burned out and discontent. As counter intuitive … Continue reading Are You Getting Enough Rest?
The Weekly Post 