Sometimes we get caught up in the busyness of everything going on in our lives. It seems like it’s always one thing after another, with everything competing for our attention. Before we know it, we can begin to feel exhausted, overwhelmed, and frustrated because we don’t take adequate time to rest. When we are always … Continue reading Time for a Reset
The other day, I was blessed to hear the delighted laugh of a small child who was having such fun. The joy this child was expressing through laughter was very contagious and it brought such a feeling of peace. Children express a sense of wonder and interest in each new experience they have. As little … Continue reading Expressing Emotions
Depression can take many different forms, from mild to chronic, with many variations in-between. It doesn’t necessarily mean you are completely unable to function, curled up in bed with the covers over your head. Many people with depression put on a mask, so to speak, and pretend they are okay, even though they are not. … Continue reading Transform Depression into Joy
Forgiveness is something many people tend to struggle with – not just with forgiving others, but also with forgiving ourselves. What we need to understand is that forgiveness is NOT about condoning what is in need of being forgiven, it is the conscious release of the weight that comes from having been stuck in the … Continue reading Forgiveness
We each have the power to determine how we control the attitude we bring to our life. We can decide to introduce a happy, playful energy to our life and relationships, or we can choose to look at things too seriously and relegate playfulness as a childhood pastime that does not have a place in … Continue reading A Playful Attitude
Right now, we’re all in a period of emotional adjustment; life as we know it has shifted and everything is topsy-turvy. We’re all feeling a little bit out of sorts and many people are stuck at home, more than likely going a bit stir-crazy, which makes this the perfect time to learn something new, practice … Continue reading Making Lemonade
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