When we’re overwhelmed and dealing with challenging times, depression, and feeling like nothing is good, it is especially important to be gentle and compassionate with ourselves, and to not succumb to feelings of despair, fear, and anxiety. I know; easier said than done, right? “No storm, not even the one in your life, can last … Continue reading The Sun Is Always Shining Somewhere
Whether we’re spending quality time in celebration of a special occasion with our loved ones, just hanging out and enjoying our friends’ company, or collaborating on a project at work with our colleagues, we have an opportunity to build stronger, healthier, and happier relationships. If one person is doing all the heavy lifting, so to … Continue reading Teamwork Makes the Dream Work
Life is dynamic; it changes all the time. There is no stopping it. It is the nature of all things. Seasons flow from one to another and is a powerful example of life stages. Change will occur, and we can either direct our focus on how we want to use the changes for our benefit, … Continue reading Creating a Masterpiece
Our health is of the utmost importance – it’s everything, and when we get sick, we need to rest and take the time to heal. Healing is a natural process, we don’t need to tell our bodies how to heal, but we can assist that healing process by doing all that we can to live … Continue reading Health is Wealth
Although we tend to take care of others, we often overlook our own need for care, like we're somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we're just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing … Continue reading Health and Wellbeing
It’s a couple weeks into the new year, so now is a time to check in with ourselves to see if we’re still sticking to our resolutions or if we’re starting to fall back into old habits. “It’s never too late to become who you want to be. I hope you live a life that … Continue reading Release the Old, Embrace the New
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