When we put pressure on ourselves to always be ‘perfect’ at whatever we’re attempting to do or be, and put unrealistic expectations on ourselves or others, we’re potentially setting ourselves up for failure, disappointment, and excessive stress. This can cause all sorts of problems that will affect everything from our health to our relationships. “At … Continue reading Perfectionism
We’ve all heard that forgiveness is necessary in order to move forward with our lives. And as most of us will agree, forgiveness often seems difficult. We may feel that if we forgive someone that we are excusing what happened, so it can seem easier to hold onto our resentments, allowing hurtful experiences to continue … Continue reading The Freedom of Forgiveness
With the change of the seasons, many of us notice that seasonal allergies and illnesses are affecting us. That’s why it is important to continue incorporating healthy practices that boost our immune system which can help keep us feeling our best and shorten the duration of common illnesses. “Eat healthily, sleep well, breathe deeply, move … Continue reading Health and Wellbeing
We tend to lead busy lives, always on the go or trying to squeeze in one more item on our to-do list, giving our time and attention to other people, situations, and tasks. As a result, our need for self-care can fall to the bottom of the list as we focus our energy outside of … Continue reading Self-care is NOT Selfish
No matter how busy we are or how full our schedule is, we must make it a priority to take time to rest. We often fill up our days with as much as we can possibly pack in, and at the end of the day we are exhausted and either still have tasks left undone … Continue reading Allowing Tranquility
If you’ve ever been to a large shopping center, then you’ve seen those signs that say, “You are here.” It has a map of where stores are located based on where you are in relation to where you want to go. You have to know where you are, in order to know where you are … Continue reading You Are Here
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