People often feel trapped in a certain mindset because we tend think in ways that are self-limiting; but it is important to remember that how you use your mind is your choice. Rather than focusing on the nasty messages your internal voice sends out on a regular basis that makes you feel small and inadequate, … Continue reading Self-Limiting Beliefs
As you go about your day, do you ever pay attention to the thoughts you think and the words you use on a regular basis? Are the words often negative? Or do you predominantly think and speak positively about yourself and others? If you’re like most people, you probably tend to think and speak more … Continue reading Replace Pessimism with Optimism
Right now, we’re all in a period of emotional adjustment; life as we know it has shifted and everything is topsy-turvy. We’re all feeling a little bit out of sorts and many people are stuck at home, more than likely going a bit stir-crazy, which makes this the perfect time to learn something new, practice … Continue reading Making Lemonade
Have you ever heard the expression, “making mountains out of molehills”? During certain times of the day, an object will block the sun’s light so that the shadow appears much larger than the object itself. Problems, worries, and challenges can be like that, making them seem much bigger than they really are. This can cause … Continue reading It’s All About Perspective
The other day someone made the comment to me, “You look happy today.” This kind of surprised me, as I wasn’t feeling particularly happy. Without thinking about it I answered, “Well, I’m trying to be.” The response to this remark was, “It is a choice, so it’s up to you.” This momentary exchange has stuck … Continue reading It’s Your Choice
"When you change your thinking, you change your life". I’m sure you’ve heard this aphorism, or something like it, but is it true? Thinking negatively and focusing on the unhappy parts of your life will bring more of that negative energy and unhappiness to you. There is always something else to be unhappy about, a … Continue reading What Are You Thinking?
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