The words we think and say carry a lot of power, yet we tend to think and speak carelessly. This is especially true for the words “I am”. “Your words become your world.” Nadeem Kazi “I am sick of this. I’m so clumsy. I am so stressed. I’m tired of (fill in the blank.) I … Continue reading I Am
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just … Continue reading Simple Math
We’re already at the end of the first week of the new year. I am sure you are well on your way to achieving your goals. However, if things have gotten off to a rocky start, just remember you can start fresh with this moment and know that you don’t have to continue the pattern. … Continue reading Acting As If
How often do you celebrate your life? Once a year on your birthday or perhaps another anniversary date? Do you celebrate it daily? Or do you struggle to find anything worth celebrating, much less celebrating daily? When you wake up, do you think, “How will I celebrate this day?” Or do you groan, already fretting … Continue reading Celebrate Good Times
A warm, genuine smile brings with it the opportunity to communicate with another person, whether we’re greeting a friend or a stranger. When we share a smile, we can express friendliness, kindness, and connection. Our smiles have the potential to make someone’s day better, including our own, as we acknowledge others and let them know … Continue reading Smiling Is the Best Medicine
There are times we may think that some things and experiences are meant for us to receive, and others aren’t. We may believe negative things about ourselves and limit ourselves because of those erroneous beliefs and thoughts. “We learn our belief systems as very little children, and then we move through life creating experiences to … Continue reading Limitations
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