Expanding the Circle of Friendship

It is a fact that it takes dedicated time and effort to maintain healthy, long-term relationships, so it is essential to nurture the relationships with our family and friends. Relationships require give and take, and it is necessary to evaluate these relationships to determine whether they are quality ones, fulfilling or draining to our energy, … Continue reading Expanding the Circle of Friendship

Another Perspective

Children can teach us a lot if we observe their behaviors. As we get older, we think we must form a plan, have it all figured out, follow the ‘rules’, be serious and work hard, make do with how things turn out, take care of our loved ones, and if we’re lucky, find time in … Continue reading Another Perspective

One Tiny Shift

Today, observe your thoughts and actions and notice where you can make improvements. Are you thinking, speaking, and acting in ways that are predominantly positive? Are they in alignment with who you are or aspire to be? Or are you mostly thinking in negative terms, that everything is always a struggle, something good somehow managed … Continue reading One Tiny Shift

Rx: Fun

Life can feel heavy, with all the responsibilities and obligations that just seem so daunting at times. When we work too much or for too long without taking a break, our energy wanes, and our thinking becomes muddled. If we go through life doing only what we think must be done, working ourselves weary and … Continue reading Rx: Fun

Let Your Imagination Run Wild

As children, we let our imaginations run wild and we freely dreamed big dreams and had such grand ideas, and yet we believed we could accomplish those goals. Somehow, over time, we start to doubt ourselves and those grand ideas started to feel outrageous, and we let ourselves believe that there was no way we … Continue reading Let Your Imagination Run Wild