Kick Doubt to the Curb

Doubt. It’s that sometimes subtle, sometimes obvious, fearful feeling that shows up when we’re trying to make some kind of improvement in our lives. Whether we’re trying to get healthier, stick to a budget and save money, or follow a dream, doubt can really make a mess of things and if we let it, it … Continue reading Kick Doubt to the Curb

Celebrate Good Times

How often do you celebrate your life? Once a year on your birthday or perhaps another anniversary date? Do you celebrate it daily? Or do you struggle to find anything worth celebrating, much less celebrating daily? When you wake up, do you think, “How will I celebrate this day?” Or do you groan, already fretting … Continue reading Celebrate Good Times

Expanding the Circle of Friendship

It is a fact that it takes dedicated time and effort to maintain healthy, long-term relationships, so it is essential to nurture the relationships with our family and friends. Relationships require give and take, and it is necessary to evaluate these relationships to determine whether they are quality ones, fulfilling or draining to our energy, … Continue reading Expanding the Circle of Friendship

Lose Control

If you were to say to yourself, “Today I surrender and give up my attempts to control life”, how would that make you feel? Like most people you would probably balk at that thought and immediately start to fight it. However, if you were to say to yourself, “Today I agree with life”, you might … Continue reading Lose Control

Limitations

There are times we may think that some things and experiences are meant for us to receive, and others aren’t. We may believe negative things about ourselves and limit ourselves because of those erroneous beliefs and thoughts. “We learn our belief systems as very little children, and then we move through life creating experiences to … Continue reading Limitations

Allowing Tranquility

No matter how busy we are or how full our schedule is, we must make it a priority to take time to rest. We often fill up our days with as much as we can possibly pack in, and at the end of the day we are exhausted and either still have tasks left undone … Continue reading Allowing Tranquility