Release the Old, Embrace the New

It’s a couple weeks into the new year, so now is a time to check in with ourselves to see if we’re still sticking to our resolutions or if we’re starting to fall back into old habits. “It’s never too late to become who you want to be. I hope you live a life that … Continue reading Release the Old, Embrace the New

By Default, or With Intention

When thinking back over the past year and recalling the events that occurred, we most likely will find blessings that we didn’t expect or that may not have seemed like a blessing at the time. Yet, even during tough times, it is important to look for the good, because even if it isn’t apparent now, … Continue reading By Default, or With Intention

Patience, Grasshopper

There are times when, despite our best intentions, we are less than patient. Whether we direct this impatience at ourselves, others, or our circumstances, it can cause us to react irritably or hastily, which will possibly create a volatile situation, where we end up making bad decisions which leads to stress and regrets. “One moment … Continue reading Patience, Grasshopper

Let Your Imagination Run Wild

As children, we let our imaginations run wild and we freely dreamed big dreams and had such grand ideas, and yet we believed we could accomplish those goals. Somehow, over time, we start to doubt ourselves and those grand ideas started to feel outrageous, and we let ourselves believe that there was no way we … Continue reading Let Your Imagination Run Wild

To Forgive Is to Heal

I’m going to write about the F word. You know…forgiveness. It is of such profound importance that it is the subject of many books, articles, and spiritual practices. And it is not easy. If it was, then there would be no need for so much focus to be put on it. When we hold on … Continue reading To Forgive Is to Heal

Distractions

There are times when we set an intention yet realize later that we have become distracted and haven’t followed through with our intention. This can happen for any number of reasons, whether we just really don’t want to do it (like a chore or something we perceive to be difficult) or we plan to get … Continue reading Distractions