It’s January, the month of fresh starts and new beginnings. We’re fired up and ready to tackle the habits that stand in the way of our happiness and self-improvement, so we’ve (probably) started a new routine, or put a plan into practice. That’s all well and good; however, motivation and willpower will only get us … Continue reading Persistence
We all seem to be in a state of constant motion; things to do, places to go, people to see. We’re in a rush to get from one place to the next, not taking the time we need to rest and recharge. When this happens, we risk feeling burned out and discontent. As counter intuitive … Continue reading Are You Getting Enough Rest?
Calm your mind today; take time to let your thoughts settle. It is not a weakness to require a break; sometimes it is vitally necessary to take a step back. If you are constantly active and amid something or other, and don’t take some time now and then to relax and slow down, you will … Continue reading Keep Calm and Carry On
Today I witnessed a sweet young girl around the age of 3 or 4 discover that she was “on TV” (aka security monitor). She excitedly told her grandfather, “I see myself!” and then she started smiling and dancing. She was having a wonderful time watching herself dance. I couldn’t help but laugh with delight at … Continue reading The Enthusiasm of a Child
The season is getting ready to change, so I have been going through closets and drawers and giving away things that no longer appeal to me or that I have no need of anymore. In doing this, it occurred to me that other areas of my life could also benefit from a ‘cleaning’ as well, … Continue reading Reassessment
Have you ever heard the expression, “making mountains out of molehills”? During certain times of the day, an object will block the sun’s light so that the shadow appears much larger than the object itself. Problems, worries, and challenges can be like that, making them seem much bigger than they really are. This can cause … Continue reading It’s All About Perspective
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