As children, we let our imaginations run wild and we freely dreamed big dreams and had such grand ideas, and yet we believed we could accomplish those goals. Somehow, over time, we start to doubt ourselves and those grand ideas started to feel outrageous, and we let ourselves believe that there was no way we … Continue reading Let Your Imagination Run Wild
Have you ever looked around at your home, or workspace, or community – I mean really looked - and noticed how the energy makes you feel? Does it feel easy and pleasant? Or does it feel cluttered and chaotic, leaving you with a vague (or not so vague) sense of unease? We often become numbed … Continue reading Stagnant Energy
There are times when we set an intention yet realize later that we have become distracted and haven’t followed through with our intention. This can happen for any number of reasons, whether we just really don’t want to do it (like a chore or something we perceive to be difficult) or we plan to get … Continue reading Distractions
What you choose to focus on, whether in your thinking or your activities, affects you in so many ways. If you are constantly thinking about how you are going to manage everything you have to do today, and how exhausted you are, and how this is the most boring (meeting, job, person…) ever, then you … Continue reading What Are You Giving Your Attention To?
There are times when motivation is hard to come by and we resort to avoidance and escapism. Boredom, depression, fear, feeling overwhelmed or unfocused, and having no particular goal or setting unrealistic goals, are just some of the factors that can contribute to a general lack of motivation. Many times, we make it much harder … Continue reading Feeling Unmotivated?
Today, take time to look at your life. Is your life going in the direction you want? Have you set intentions for yourself? How about any New Year’s resolutions? Making any progress with those? Are you finding ways to fulfill those dreams and intentions? If not, what can you do to move one step closer … Continue reading Setting and Achieving Goals
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