We’re half-way through the year, so now is a good time to evaluate whether we have met any health goals yet. We all know that exercising is good for us physically, but it is also good for us mentally. The benefits of moving our bodies range from weight management, to reducing risk for diseases, to … Continue reading Move It!
All too often, we get caught up in day-to-day events and try to do too many things at once. This causes us to feel stressed out, worried, dissatisfied, and like we never have enough time to get everything done. We end up cutting corners and not really doing our best on many of the tasks … Continue reading Busy vs. Productivity
A cluttered space leaves us feeling restricted, blocked, and overwhelmed. When we take time to clear out and organize the space, we feel lighter, calmer, and more at ease. "The objective of cleaning is not just to clean, but to feel happiness living within that environment."Marie Kondo This is also true for when we cling … Continue reading Mindful Release
Although we tend to take care of others, we often overlook our own need for care, like we're somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we're just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing … Continue reading Health and Wellbeing
It’s a couple weeks into the new year, so now is a time to check in with ourselves to see if we’re still sticking to our resolutions or if we’re starting to fall back into old habits. “It’s never too late to become who you want to be. I hope you live a life that … Continue reading Release the Old, Embrace the New
When thinking back over the past year and recalling the events that occurred, we most likely will find blessings that we didn’t expect or that may not have seemed like a blessing at the time. Yet, even during tough times, it is important to look for the good, because even if it isn’t apparent now, … Continue reading By Default, or With Intention
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