Depression is a common mental health condition that affects millions of people. Taking care of ourselves on all levels, physically, mentally, emotionally, and spiritually is crucial for health and happiness.
Easy Methods to Help Alleviate Depression
Category: Motivation
Strategies for Managing Stress and Overwhelm
Practicing self-care, setting boundaries, and utilizing time management strategies are just some of the useful tools you can apply for handling stress and overwhelm.
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It’s Your Life
Your life is yours to live as you see fit. You get to choose the thoughts you think about, where to focus your energy, and what adventures you want to have.
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Here We Grow!
When you look back over your life, will you be happy with what you chose to focus on and nurture, or will you be sad that you let your dreams lie dormant?
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New Beginnings
The wheel of the year continues turning, and a few weeks ago brought us around to a new astrological cycle, which begins with fiery Aries. This is all about new beginnings, growth, and potential. Spring offers a new beginning, a fresh start. It is up to us to plant what we want to reap later, … Continue reading New Beginnings
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I Am
The words we think and say carry a lot of power, yet we tend to think and speak carelessly. This is especially true for the words “I am”. “Your words become your world.” Nadeem Kazi “I am sick of this. I’m so clumsy. I am so stressed. I’m tired of (fill in the blank.) I … Continue reading I Am
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