As you go about your day, do you ever pay attention to the thoughts you think and the words you use on a regular basis? Are the words often negative? Or do you predominantly think and speak positively about yourself and others? If you’re like most people, you probably tend to think and speak more … Continue reading Replace Pessimism with Optimism
Category: Mindfulness
Spread a Little Cheer
As we are making our way through these challenging times, we need to be aware of how we are behaving toward others. Kindness matters, and everyone is going through this – not just you. How do you want to present yourself to the world? If your attitude is one of negativity, hate, or selfishness, then … Continue reading Spread a Little Cheer
Trust Your Intuition
Sometimes we will find ourselves questioning which direction we need to go in life, or which choice to make. We should make it a habit to rely on our intuition, because we are all capable of determining the best choice or course of action, even if we don’t realize it. During each step of the … Continue reading Trust Your Intuition
Focused Awareness
Whether you realize it or not, you always have an opportunity to bring focused awareness into your life.




