Sometimes we are so focused on what is right in front of us, that we lose track of what is going on around us. While it is a good thing to put our attention on what we want for our life, if we are so single-minded about it that we ignore other possibilities, then we … Continue reading Tunnel Vision
I’m going to write about the F word. You know…forgiveness. It is of such profound importance that it is the subject of many books, articles, and spiritual practices. And it is not easy. If it was, then there would be no need for so much focus to be put on it. When we hold on … Continue reading To Forgive Is to Heal
Many times, we feel compassion for others, and are gentle with them when they are going through tough times. However, we tend to overlook this kindness when it comes to ourselves. Instead, we berate ourselves and believe the negative self-talk that creeps in, often without our even being aware of it, and very soon, we … Continue reading Self-compassion
There are times when we set an intention yet realize later that we have become distracted and haven’t followed through with our intention. This can happen for any number of reasons, whether we just really don’t want to do it (like a chore or something we perceive to be difficult) or we plan to get … Continue reading Distractions
What you choose to focus on, whether in your thinking or your activities, affects you in so many ways. If you are constantly thinking about how you are going to manage everything you have to do today, and how exhausted you are, and how this is the most boring (meeting, job, person…) ever, then you … Continue reading What Are You Giving Your Attention To?
Each day presents us with opportunities to make an impression, whether good or bad, on those around us. Often, just going about our day and without intending to, we end up making an impression on someone. "We have the wrong impression of life. We think the very big incidents of our lives are consequences of … Continue reading Impressions
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