Last year I wrote, “What Are You Planting in Your Mind Garden?” which goes along with the topic for this week. You do your part: plant your mind ‘garden’ with the ‘seeds’ of your intentions and goals, taking the necessary actions to get things ready for eventual success. But, once that happens your job changes; … Continue reading Are You Sabotaging Your Mind Garden?
The words we think and say carry a lot of power, yet we tend to think and speak carelessly. This is especially true for the words “I am”. “Your words become your world.” Nadeem Kazi “I am sick of this. I’m so clumsy. I am so stressed. I’m tired of (fill in the blank.) I … Continue reading I Am
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just … Continue reading Simple Math
We’re already at the end of the first week of the new year. I am sure you are well on your way to achieving your goals. However, if things have gotten off to a rocky start, just remember you can start fresh with this moment and know that you don’t have to continue the pattern. … Continue reading Acting As If
Today, create just one moment silence. How do you do that? Turn off all the noisy things that will distract you, such as your phone, computer, TV, radio, etc. Next, sit or stand very still. It’s just for one moment, so you can do this. Now, become aware of the silence. Granted, not everyone lives … Continue reading The Sound of Silence
There are times when our scattered thoughts make it difficult to concentrate on any one thing. At other times, we may be so obsessively stuck on one thought that it distracts us from everything else. When our energy fragments in this way, it can lead to mental exhaustion and can eventually manifest as physical exhaustion, … Continue reading Reclaim Your Energy
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