Practicing self-care, setting boundaries, and utilizing time management strategies are just some of the useful tools you can apply for handling stress and overwhelm.
Strategies for Managing Stress and Overwhelm
Category: Mindfulness
Joy
How does it feel in your body when you experience a moment of joy? You can visualize it like a bubble of joy that starts in your heart or wherever you feel it, getting larger, enveloping your body, making it any color you want. Or you can imagine it like a waterfall, rushing through your … Continue reading Joy
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I Believe
The words “I believe” convey tremendous power. Whether we are aware of it or not, all the thoughts, words spoken aloud, and feelings we hold, contribute to our life experiences. Sometimes we don’t even know what we believe until it just comes out during emotional outbursts. “The outer conditions of a person's life will always be found … Continue reading I Believe
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Say That Again
All too often, throughout the day, we make subtle, seemingly innocuous comments which add up to a lot of negative energy. If we make offhand remarks, focusing on whatever we don’t like, then we are misusing the power of our words and reinforcing negative patterns. "Don't waste your time in anger, regrets, worries, and grudges. … Continue reading Say That Again
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Emotional Intelligence
Sometimes people can just be mean. Maybe they’re having a bad day, maybe there is something going on in their life that is really difficult, or maybe they’re just bitter about the choices they’ve made and the consequences of those choices. Who knows? But that does not give them the right to take it out … Continue reading Emotional Intelligence
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Cleaning Up
Today is the perfect day to spend some time cleaning up and beautifying our homes and communities. The clutter that accumulates on the counter, the unused items that are hiding in the closet, the weeds growing in the flower planters, the trash someone threw out the car window, etc. are all examples of things we … Continue reading Cleaning Up
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